Welcome to The Acre Method
Train with Clarity. Build Consistency. Create Confidence.
Personalized coaching that meets you where you are — online or in person.
ADAPTABILITY
We tailor training to your goals, preferences, and training style — whether that’s strength, Olympic lifting, gymnastics, conditioning, or general fitness..
VERSATILITY
From weight loss to muscle gain, endurance to performance, our coaching supports a wide range of goals and training backgrounds..
INDIVIDUALIZATION
Every program is built specifically for you, combining the methods that best support your progress — not forcing you into a single system.
What We Do
The Acre Method provides personalized online coaching, in-person personal training, and structured programming designed to fit your goals, lifestyle, and training experience—whether you’re local or training remotely.
We offer multiple training options so you can choose the level of support that fits you best. No two individuals train the same, which is why every plan is built with intention and tailored to your needs. Our approach focuses on structured workouts, sustainable nutrition habits, and accountability systems that help you stay consistent, train with purpose, and build results that last.
Personal Training
If you want hands-on coaching, real-time feedback, and in-person accountability. Personal training is ideal if you value direct guidance, movement correction, and a structured environment to push your progress.
Online Coaching
If you want flexibility without sacrificing structure or results. Online coaching is built for those who want personalized programming, accountability, and expert guidance that fits their schedule—wherever they train.
“
Jayce Pickens
Working with Coach Keaton has been one of the best decisions I’ve made for my fitness and overall lifestyle. Not only have I started seeing real results, but I feel stronger, more energized, and more confident in my abilities. Even though I’m living in a different country, he’s always available with advice, feedback, and alternatives whenever I need them. His support has been constant, personalized, and genuinely impactful.
How We Can Help You
We help you take control of your fitness through clear direction, consistent training, and a system built to last. Instead of guessing or bouncing between programs, you’ll follow a structured approach designed around your goals, experience, schedule, and lifestyle.
Whether you’re just starting out, returning after time away, or looking to level up your training, our method meets you where you are and builds from there. Every plan is created with intention—so you know exactly what you’re doing and why it matters.
No confusion. No quick fixes. Just a proven system built to help you stay consistent, build confidence, and achieve results that last.
